Although not all foods are available in all areas of the world, from A to Z, there is always an endless array of options for filling up your shopping cart in a healthy way. From every colour of fruits and veggies to whole grains and healthy fats, oh my!

Below is an alphabet of healthy foods to choose from no matter where you are: 

A          Apple, Avocado, Asparagus, Artichoke, Aubergine, Almonds

B          Beets, Berries, Broccoli                        

C          Carrots, Cucumber, Celery, Cabbage, Cauliflower          

D          Dill, Dates                                            

E          Eggs                                                   

F          Fennel, Flax                                         

G          Goji Berries, Garlic, Ginger, Grapefruit               

H          Hemp, Hummus, Honeydew Melon, Herbs                     

I           Iceberg Lettuce                                                

J          Jicama                                                 

K          Kale, Kiwi                                             

L          Legumes, Lentils, Lemons, Limes                      

M         Mushroom, Mint            , Mackerel                                

N          Nuts (Almonds, Cashews)                                                         

O          Olive Oil, Oranges, Onions, Oregano                 

P          Papaya, Pumpkin                                             

Q          Quinoa                                                 

R          Rhubarb, Rosemary                                          

S          Spinach, Strawberry, Salmon, Sardines             

T          Turmeric, Tomatoes                                          

U          Unagi (Japanese Eel)                                                    

V          Vinegar (Apple Cider)                                                   

W         Watercress, Walnuts                                         

X          Xigua (Watermelon)                                                      

Y          Yogurt                                                 

Z          Zucchini                                                           

Enjoy your shopping!