Achieve your fitness goals and embrace the benefits of healthier living. Under the direct supervision of our experienced trainers, spa therapists and nutritionists, this retreat’s individually tailored daily fitness workouts and wellness sessions, complemented by a personalised nutrition plan, will help guide you towards optimal fitness and start you on the road to achieving long-term results for a healthier, more complete lifestyle.
- 3 Days
- 5 Days
- 7 Days
- 10 Days
- 14 Days
DURATION – 3, 5, 7, 10, 14 NIGHTS OR LONGER
- Pre-arrival consultation to understand the baseline & individual wellbeing goals to curate a bespoke personalized retreat
- Arrival ritual – welcome aroma and colour therapy infused with pranayama and special energy bracelets
- Private wellness sessions during the stay / personal training sessions / cryotherapy
- Daily morning green detox shots served in the room and morning rituals/ journaling
- Daily wellness / yoga / core exercise/ cardio exercise / meditations / fitness activities / education talks as per schedule
- Access to gym, sauna, steam bath, Jacuzzi and cold plunge pool facilities, oxygen therapy sessions
- Daily three curated healthy meals at Vibe restaurant and two detox drinks (freshly made fruit or vegetable juices), which are inter changeable with soups, super smoothies and broths if required / desired
- Daily 60-min wellness slimming massage therapies to help guests achieve wellbeing goals – firming body wrap / stimulating body scrub
- Daily night self-care sleep rituals
- Optional: weekly live cooking events and demonstrations. Access to herbal garden and weekly tours upon request
Reshape – 5
- Wellness consultation upon arrival with our in-house Wellness Coach
- Naturopathic assessment and consultation upon arrival and departure with our in-house Naturopathic Coach
- In-Body assessment and consultation with our in house Wellness coach
- Daily follow-up during stay by our Naturopathic Coach
- Three personal fitness sessions
- Daily morning yoga or fitness session
- Daily evening yoga or fitness session
- Three 60 minute spa therapies
- Unlimited usage of sauna, steam, Jacuzzi, ice fountain
- Three healthy meals everyday prescribed by the doctor and wellness chef
- Two specially formulated detox drinks per day
- Access to beach and pool
- Daily recreational activities
- Weekly wellness talks
- Weekly live cooking class with our Wellness Chef upon request
- Daily oxygen session
- Detox Bath salts upon arrival
Reshape – 7
- Wellness consultation upon arrival with our in-house Wellness Coach
- Naturopathic assessment and consultation upon arrival and departure with our in-house Naturopathic Coach
- In-Body assessment and consultation with our in house Wellness coach
- Daily follow-up during stay by our Naturopathic Coach
- Five personal fitness sessions
- Daily morning yoga or fitness session
- Daily evening yoga or fitness session
- Five 60 minute spa therapies
- Unlimited usage of sauna, steam, Jacuzzi, ice fountain
- Three healthy meals everyday prescribed by the doctor and wellness chef
- Two specially formulated detox drinks per day
- Access to beach and pool
- Daily recreational activities
- Weekly wellness talks
- Weekly live cooking class with our Wellness Chef upon request
- Daily oxygen session
- Detox Bath salts upon arrival
Reshape – 10
- Wellness consultation upon arrival with our in-house Wellness Coach
- Naturopathic assessment and consultation upon arrival and departure with our in-house Naturopathic Coach
- In-Body assessment and consultation with our in house Wellness coach
- Daily follow-up during stay by our Naturopathic Coach
- Eight personal fitness sessions
- Daily morning yoga or fitness session
- Daily evening yoga or fitness session
- Eight 60 minute spa therapies
- Unlimited usage of sauna, steam, Jacuzzi, ice fountain
- Three healthy meals everyday prescribed by the doctor and wellness chef
- Two specially formulated detox drinks per day
- Access to beach and pool
- Daily recreational activities
- Weekly wellness talks
- Weekly live cooking class with our Wellness Chef upon request
- Daily oxygen session
- Detox Bath salts upon arrival
Reshape – 14
- Wellness consultation upon arrival with our in-house Wellness Coach
- Naturopathic assessment and consultation upon arrival and departure with our in-house Naturopathic Coach
- In-Body assessment and consultation with our in house Wellness coach
- Daily follow-up during stay by our Naturopathic Coach
- Ten personal fitness sessions
- Daily morning yoga or fitness session
- Daily evening yoga or fitness session
- Ten 60 minute spa therapies
- Unlimited usage of sauna, steam, Jacuzzi, ice fountain
- Three healthy meals everyday prescribed by the doctor and wellness chef
- Two specially formulated detox drinks per day
- Access to beach and pool
- Daily recreational activities
- Weekly wellness talks
- Weekly live cooking class with our Wellness Chef upon request
- Daily oxygen session
- Detox Bath salts upon arrival
