As part of our philosophy of providing wellness services designed to suit your wellness goals and lifestyle, we offer an innovative menu of ‘a la carte’ wellbeing services Providing the same guidance and support from Rayya’s wellness experts, individual sessions can be arranged to fit around your busy life This is ideal for those unable to schedule staying at the resort for a week or fortnight period for our intensive retreat programmes.
These sessions are an outtake from our extensive wellness a la carte menu.
INBODY ANALYSIS AND INTERNAL AGE TEST
Take advantage of complete analysis of body composition balance, muscle-fat, water composition, BMI, estimating the ratio of waist and hip, diagnosis of obesity, and internal age test to increase longevity.
AED 50
BREATHWORK
This session covers basic to advanced breathing techniques to help strengthen lung capacity and oxygen intake. It is recommended to those willing to reduce stress levels, anxiety, breathlessness and achieve increased awareness, relaxation, and improved focus.
45-min private session
AED 100
30-min group session
AED 25
YOGA ASANAS
Group or private sessions to help you build self-confidence, improve posture, flexibility, balance, and strengthen core muscles.
45-min private session
AED 100
30-min group session
AED 25
ACTIVE STRETCHING
Stretching sessions help improve oxygen supply to muscles and improve the body’s overall health and recovery, pain and stiffness.
45-min private session
AED 100
30-min group session
AED 25
MEDITATION
Reduce your stress levels, improve the immune system, lower high blood pressure and relieve physical pains with a mediation session. In addition, the session will help enhance the quality of sleep and boost energy levels.
45-min private session
AED 100
30-min group session
AED 25
SWIMMING CLASSES
Swimming offers many potential benefits. Enrolling kids in swimming classes at an early age will help them to get familiar with water and strengthen their muscles along with other popular benefits. For adults, swimming helps tone their body, acquire flexibility, relieve stress, and raise self-esteem.
30-min group session
AED 25
LAWN TENNIS SESSION
A sport for your body and brain, the session with your private trainer helps increase heart rate, pumping oxygen and nutrients to muscles more efficiently. In addition to that, it promotes increased agility, stamina, and improved lung capacity.
45-min private session
AED 50
ASSISTED STRETCHING FOR ATHLETES
Trainer-assisted stretching is essentially where a trainer works with you to ensure proper control over a stretching session. Benefits include increased flexibility, range of motion, improved sports performance, injury prevention, and preventing muscle soreness.
30-min private session
AED 50
